The Sticky Note Reminder

Here are the five steps to go through in order to decide which solutions should be prototyped:

• Art museum: Put the solution sketches on the wall with masking tape. 
• Heat map: Look at all the solutions in silence, and use dot stickers to mark in...

Sometimes it can be difficult to stay calm.

Take the time to stop and breathe deeply or practice mindfulness to return your attention to the present moment and away from the worries and fears.

• Keep a to-do list with focused, actionable items.
• Visualize your to-do’s one at a time, by writing them on sticky notes.
• Schedule your daily to-do’s.
• Create unrealistically short deadlines: it for...