City Soundscape
Embrace the city's soundscape as a tool for mindfulness. Close your eyes and listen to the sounds around you without judgment. Allow yourself to become aware of the symphony of urban life and find peace within the chaos.
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While I grew up in a provincial landscape, I had to work in the city in order to make a living. Here are some tips that I use to make my trips to work worthwhile.
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Mindfulness is the practice of being aware of your thoughts, feelings, and surroundings without judgment, creating a sense of peace and clarity.
ANONYMOUS
Enlightenment
5 ways to clear your thoughts and find peace in the present:
- Close your eyes and breathe deeply 10 times.
- Close your eyes and listen to music ...
5. Stay Curious
Approach the meditation with a sense of curiosity and openness to new ideas. Allow yourself to explore the topic without judgment or preconceived notions, and be willing to embrace uncertainty and ambiguity.
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