Develop Positive Habits
Positive habits can transform your life by improving your health, productivity, and relationships.
Start by identifying the negative habits that hold you back and replace them with positive ones.
For instance, if you want to improve your physical health, develop a habit of regular exercise or healthy eating.
- please do read Power of habits by Charles duhigg, to know more about role of habits in our daily
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After listing and observing many you- tube videos, webinar. I came across this 5 ideas that are important in self improvement
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Similar ideas to Develop Positive Habits
The power of Keystone Habits
Charles Duhigg, author of "
Take care of your physical health
Physical health plays an important role in ensuring that you are mentally healthy.
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.
Good Habits For Health and Fitness
- Regular Aerobic Exercise: Great for both your physical and mental health. Increases the production of dopamine and boosts creativity.
- Preparing Your Own Meals. It’ll take some getting used to, but it’s a habit that’ll boost your health, wealth and productivity.
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