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Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
Example:
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HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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