The HIIT Workout for Home (Interval Training for Living Rooms) | Nerd Fitness - Deepstash

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The HIIT Workout for Home (Interval Training for Living Rooms) | Nerd Fitness

The HIIT Workout for Home (Interval Training for Living Rooms) | Nerd Fitness

nerdfitness.com

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Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
Example:

  • Jogging lightly for three minutes.
  • Pushing yourself harder for a minute (run or sprin...

HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:

  1. Dynamic Warm-up
  2. Bodyweight Squats
  3. Push-ups
  4. Star Jacks (or other dynamic exercises)
  5. ...

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Newcomers to fitness can find it overwhelming and often times find it hard to remain consistent. This 2 minute read is a great help to learn tools to enjoy fitness and develop a schedule and consistency.

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