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Traffic Jam Meditation
Transform traffic jams or public transport rides into mindfulness opportunities. Observe your breath, surroundings, or practice loving-kindness meditation towards fellow passengers.
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366 reads
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Mindful Meetings
Start work meetings with a brief moment of silence or deep breathing, allowing participants to focus and be present. Encourage active listening during discussions.
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270 reads
Laundry Zen
Turn laundry into a mindfulness practice by focusing on the sensations, smells, and textures of the clothes as you sort, fold, or iron them. Be fully present in the task.
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241 reads
Pre-Work Ritual
Establish a mindful ritual for the few minutes before starting work. Take deep breaths, set intentions for the day, or practice a brief visualization exercise to mentally prepare for tasks ahead.
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277 reads
Walking Meditation
Incorporate walking meditation into your daily routine, like during lunch breaks or walking between tasks. Concentrate on the sensations in your feet and legs, and your surroundings.
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226 reads
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IDEAS CURATED BY
We all work everyday and by being a little bit more mindful allows us to experience life to a fuller experience little by little.
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Loving-kindness meditation
Loving-kindness and compassion meditation involves cultivating a love for people who are suffering. Loving-kindness meditation can change your neural circuitry even faster than mindfulness meditation.
Typically, in loving-kindness meditation, you repeat certain phrases in your hea...
Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
- Focus Meditation: You need to focus on something just like your breath or flickering flame or ...
Metta Meditation
... or Loving Kindness Meditation is the practice of directing well-wishes toward others to evoke warm-hearted feelings.
It is practiced while sitting in a comfortable, relaxed position, breathing deeply and repeating well-wishes toward yourself first, then circling out toward others, e...
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