Revolutionize Your Mindfulness: 5 Unique Ways for Busy Adults - Deepstash
Revolutionize Your Mindfulness: 5 Unique Ways for Busy Adults

Revolutionize Your Mindfulness: 5 Unique Ways for Busy Adults

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Traffic Jam Meditation

Traffic Jam Meditation

Transform traffic jams or public transport rides into mindfulness opportunities. Observe your breath, surroundings, or practice loving-kindness meditation towards fellow passengers.

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372 reads

Mindful Meetings

Mindful Meetings

Start work meetings with a brief moment of silence or deep breathing, allowing participants to focus and be present. Encourage active listening during discussions.

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276 reads

Laundry Zen

Laundry Zen

Turn laundry into a mindfulness practice by focusing on the sensations, smells, and textures of the clothes as you sort, fold, or iron them. Be fully present in the task.

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246 reads

Walking Meditation

Walking Meditation

Incorporate walking meditation into your daily routine, like during lunch breaks or walking between tasks. Concentrate on the sensations in your feet and legs, and your surroundings.

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230 reads

Pre-Work Ritual

Pre-Work Ritual

Establish a mindful ritual for the few minutes before starting work. Take deep breaths, set intentions for the day, or practice a brief visualization exercise to mentally prepare for tasks ahead.

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282 reads

IDEAS CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

CURATOR'S NOTE

We all work everyday and by being a little bit more mindful allows us to experience life to a fuller experience little by little.

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