Mindful Meetings - Deepstash

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Mindful Meetings

Mindful Meetings

Start work meetings with a brief moment of silence or deep breathing, allowing participants to focus and be present. Encourage active listening during discussions.

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260 reads

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Traffic Jam Meditation

Traffic Jam Meditation

Transform traffic jams or public transport rides into mindfulness opportunities. Observe your breath, surroundings, or practice loving-kindness meditation towards fellow passengers.

8

353 reads

Walking Meditation

Walking Meditation

Incorporate walking meditation into your daily routine, like during lunch breaks or walking between tasks. Concentrate on the sensations in your feet and legs, and your surroundings.

9

216 reads

Laundry Zen

Laundry Zen

Turn laundry into a mindfulness practice by focusing on the sensations, smells, and textures of the clothes as you sort, fold, or iron them. Be fully present in the task.

8

231 reads

Pre-Work Ritual

Pre-Work Ritual

Establish a mindful ritual for the few minutes before starting work. Take deep breaths, set intentions for the day, or practice a brief visualization exercise to mentally prepare for tasks ahead.

12

265 reads

CURATED FROM

CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

We all work everyday and by being a little bit more mindful allows us to experience life to a fuller experience little by little.

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More like this

Engage in Mindful Breathing

Engage in Mindful Breathing

Use mindful breathing techniques to calm your mind and enhance your focus. Deep, controlled breathing can help you enter a relaxed and receptive state, allowing your creative energies to flow more freely.

Hold Weekly Video Meetings

Hold Weekly Video Meetings

Face-to-face interaction is an effective way to make your remote workers feel more connected. Holding regular video meetings will allow remote workers to get that face time they're missing and form bonds with their co-workers.

To build even stronger connections during your weekly video meet...

Take Fewer  Meetings

Take Fewer Meetings

  • Do not schedule more time than needed. Most of the times 20 minutes is the sweet spot.
  • Keep the number of participants small.
  • Send everyone an agenda and main points the day before
  • Keep conversation on-track by reminding the participants of...

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