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Establish a mindful ritual for the few minutes before starting work. Take deep breaths, set intentions for the day, or practice a brief visualization exercise to mentally prepare for tasks ahead.
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Transform traffic jams or public transport rides into mindfulness opportunities. Observe your breath, surroundings, or practice loving-kindness meditation towards fellow passengers.
Incorporate walking meditation into your daily routine, like during lunch breaks or walking between tasks. Concentrate on the sensations in your feet and legs, and your surroundings.
Start work meetings with a brief moment of silence or deep breathing, allowing participants to focus and be present. Encourage active listening during discussions.
Turn laundry into a mindfulness practice by focusing on the sensations, smells, and textures of the clothes as you sort, fold, or iron them. Be fully present in the task.
😎 Being mindful during work
A deep thinker and a big enthusiast of technology.
We all work everyday and by being a little bit more mindful allows us to experience life to a fuller experience little by little.
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Often, the moment we wake up, we immediately reach for our phones and check for new emails, and this only stresses us out. Therefore, after waking up try taking deep breaths and meditating before starting your day.
Starting your day in a mindful manner lays out the foundation of being calm...
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