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Pre-Work Ritual
Establish a mindful ritual for the few minutes before starting work. Take deep breaths, set intentions for the day, or practice a brief visualization exercise to mentally prepare for tasks ahead.
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Traffic Jam Meditation
Transform traffic jams or public transport rides into mindfulness opportunities. Observe your breath, surroundings, or practice loving-kindness meditation towards fellow passengers.
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Mindful Meetings
Start work meetings with a brief moment of silence or deep breathing, allowing participants to focus and be present. Encourage active listening during discussions.
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Laundry Zen
Turn laundry into a mindfulness practice by focusing on the sensations, smells, and textures of the clothes as you sort, fold, or iron them. Be fully present in the task.
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Walking Meditation
Incorporate walking meditation into your daily routine, like during lunch breaks or walking between tasks. Concentrate on the sensations in your feet and legs, and your surroundings.
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We all work everyday and by being a little bit more mindful allows us to experience life to a fuller experience little by little.
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More like this
When starting a new activity
Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.
Start your day off right with a morning ritual
Often, the moment we wake up, we immediately reach for our phones and check for new emails, and this only stresses us out. Therefore, after waking up try taking deep breaths and meditating before starting your day.
Starting your day in a mindful manner lays out the foundation of being calm...
Review And Celebrate The Day
- At the end of each day, take a brief pause and review how the day went.
- Celebrate any progress at all.
- Take a few more minutes to set your intentions/Win the Day items for the next day.
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