Email Mindfulness Bell
Set an email notification sound as your "mindfulness bell." When it rings, pause and take a deep breath before checking and mindfully responding to the message.
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Going to your job everyday can be a hassle but by being more mindful, it makes everything less overwhelming. Here are some tips that I personally use during daytime work.
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Similar ideas to Email Mindfulness Bell
Use Mindful Reminders
You can use interruptions as hooks to make you more mindful.
Every time your phone rings, take a mindful breath. Every time you hear the ping of a text message, pause to be mindful of your surroundings rather than immediately reacting by checking the message.
Practice mindfulness
Our biggest mistake is how we start the day. Instead of checking email on your phone, try a simple mindfulness practice when you wake up.
It can be quietly taking a few deep breaths or meditating for 20 to 30 minutes.
Refocus: 1 min every hour
Manage your day hour by hour.
Set your phone or computer to ring every hour. When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively.
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