Colorful Focus
Choose a color for the day and make it your mindfulness anchor. Whenever you see that color, take a moment to breathe and refocus on the present moment.
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Going to your job everyday can be a hassle but by being more mindful, it makes everything less overwhelming. Here are some tips that I personally use during daytime work.
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Similar ideas to Colorful Focus
Mindfulness practices
- Mindfulness meditation: just set a timer for five minutes to sit and breathe.
- Reminders: set reminders to focus on different activities: to take breaks, to refocus on work, etc.
- Journaling: use it to get your thoughts out of your head and on paper, where ...
Take time to stop
Sometimes it can be difficult to stay calm.
Take the time to stop and breathe deeply or practice mindfulness to return your attention to the present moment and away from the worries and fears.
1.a. Staying Present: Mindfulness
Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...
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