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Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
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Every Tuesday, I send out a newsletter that shares at least one idea that has helped me design and live an intentional life.
For every self-growth concept I share, I strive to find examples and stories from my own life. This newsletter issue was inspired by my recent migraine attack.
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MORE IDEAS ON THIS
❌ Don't gaslight yourself (or let others gaslight you)
For years, I had been having spasms of chest pains—even at rest. Doctors dismissed it because I was less than 20 years old at that time with good cholesterol levels.
However, the spasms became more frequent recently. I insisted on a scan, and that's how I found out recently about a small ho...
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591 reads
📈 Recovery is not linear
In the days following my migraine attack, I expected myself to return to “business as usual”.
On some days, I succeeded. But on others, I simply couldn't focus.
Eventually, I opted to rest without guilt. Maybe I was being lazy, and I could’ve gotten things done if I persisted or had m...
20
527 reads
Consult ChatGPT on your symptoms*
*: ChatGPT is NOT a healthcare professional, but it can aggregate data better than Google.
- Ask ChatGPT what possible conditions can be associated with your unique set of symptoms
- Ask your healthcare professional if you could have the medical conditions ChatGPT listed. If th...
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490 reads
❤️🩹 The body knows how to heal itself (but only if you allow it to)
Your body is built on:
- hydration
- nutrition
- sleep
- movement
If you lack any of these, it’s hard for your body to function, let alone heal itself. Give your body what it needs to recover.
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CURATED FROM
IDEAS CURATED BY
Developer of solutions, people, and self / Living in 7 countries in 4 years of CS undergrad at Minerva University / Intentional living newsletter 👇🏼
In the last week of February, I had a migraine attack that involved a right-sided headache and involuntary muscle contractions in my left limbs. Thanks to these three principles, I’ve learned how to take better care of myself.
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If you liked what you've read...
Every Tuesday, I send out a newsletter that shares at least one idea that has helped me design and live an intentional life.
For every self-growth concept I share, I strive to find examples and stories from my own life. This newsletter issue was inspired by my writing sprints in Taipei!
...If you liked what you've read...
In my newsletter, Tea For Thought, I share at least one idea that has helped me design and live an intentional life.
For every self-growth concept I share, I strive to find examples and stories from my own life.
Tea is served every Tuesd...
If you liked what you've read...
In my newsletter, Tea For Thought, I share at least one idea that has helped me design and live an intentional life.
For every self-growth concept I share, I strive to find real-life examples (like the one you just read :D)
Tea is served...
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