📈 Recovery is not linear

In the days following my migraine attack, I expected myself to return to “business as usual”.

On some days, I succeeded. But on others, I simply couldn't focus.

Eventually, I opted to rest without guilt. Maybe I was being lazy, and I could’ve gotten things done if I persisted or had more discipline. But I could also be sabotaging my recovery process and trigger another full-blown migraine attack.

Your body will recover, just not immediately. Being patient with the process helps you get through the not-so-good times.