UNKNOWN

• Try research-tested compassion practices, like writing exercises.
• Informal compassion: Be aware of the people around you, and acknowledge the interdependence with everyone.
• Set up an intention: Find out what you want for y...

• People who can always find something else to blame.
• People who blame themselves for everything, even when they’ve had nothing to do with an unfortunate outcome.
• People who blame fate or a higher power, especially when there’s no one else who could conceivably have caused the ...

You define yourself not by the attributes that make you the same as everyone else—has two arms, two legs, breathes air—but, rather, by the attributes that make you different from everyone else—spent

A group defined by its similarity to others is, by definition, no group at all. Your socia...