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Share your goals with your spouse or a good friend. 

When there is someone else other than yourself holding you accountable, you are more likely to get your tasks completed throughout the week. 

When someone blames you for something that you don’t think is your fault, you probably get defensive.

If you have a problem, don’t immediately point the finger, but instead approach your partner with compassion and understanding. Be comfortable in the fact that neither of you ...

Speaking up can be far easier when you see the world from someone else's perspective.

For example, understanding what someone else goes through who is being bullied or assaulted will give you the courage to stand up for wrong behavior.