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Dopamine
Dopamine or the feel-good hormone is the hormone responsible for the sense of pleasure and satisfaction we feel , it is released as a reward in our body after we do something we like .
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MORE IDEAS ON THIS
The Root Of Procrastination
We tend to procrastinate when we feel that other activities like scrolling social media , playing games etc. are more rewarding as we feel good after we indulge in these activities.This is because of the dopamine released in our body.
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Pro - Tip (From Experience)
• Start waking up early
• Add exercising to your schedule
• Spend some of your spare time in planning thing
• Make a daily planner and time things out
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Make The Brain Like Doing Tough Activities
In order to prevent this procrastination , initially you have to force yourself to do these tasks and then reward it by doing some recreational activities which can be singing , dancing or even going for a walk.But time these activities not more than 20 m...
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Why Does The Brain Support Us In These Activities
It is human nature to get attracted to easier tasks in which we don't have to put labour on our body . That is why our brain likes lying on couch and scrolling the mobile rather than sitting on the desk and revise our notes.
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IDEAS CURATED BY
Hey there ! I'm an introvert whose trying to socialize a bit I like reading books , and i love anime <3
These are some of my ideas that have made a tremendous change in my life and I hope these will bring about a positive change in your lives too.
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Keep Your Dopamine Balanced
The Dopamine hormone is the satisfaction hormone released when we gain pleasure from something.
For instance, Dopamine is secreted when we get likes and comments on our Instagram or Facebook posts. It's also released from smoking, eating tasty food, playing video games and other stimulating...
Dopamine and Pleasure
It rewards our enjoyable experiences (eating tasty food or doing fun things), Motivates us to repeat these behaviors by creating a feeling of pleasure forming addictive patterns.
How dopamine works:
- Lnked to brain's reward system, released when we do something pl...
Dopamine Functions
Dopamine is an important chemical messenger that plays several important roles in the brain and body:
- It influences moods and feelings of reward and motivation: When released in large amounts, it creates feelings of pleasure and reward, which motivates you to repeat a specific ...
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