Dopamine Functions - Deepstash
Dopamine Functions

Dopamine Functions

Dopamine is an important chemical messenger that plays several important roles in the brain and body:

  • It influences moods and feelings of reward and motivation: When  released in large amounts, it creates feelings of pleasure and reward, which motivates you to repeat a specific behavior.
  • It helps regulate body movements as well

5

STASHED IN:

2K

MORE IDEAS FROM 10 Best Ways to Increase Dopamine Levels Naturally

They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:

  • Eat lots of protein
  • Eat less saturated fat
  • Consume probiotics
  • Exercise often
  • Get enough sleep
  • Listen to music
  • Meditate
  • Get enough sunlight

17

STASHED IN:

3.76K

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEA

Dopamine

Dopamine is a chemical messenger in your brain. It's essential for motivation, movement, memory, mood, sleep, and behaviour regulation.

Dopamine is also at the center of how the brain’s reward system works. Dopamine rewards you whenever you engage in a beneficial behavior and motivates you to repeat the behavior.

Every time we do something enjoyable, like eating a nice meal, having sex, or going for a run, a little bit of dopamine is released in our brain.

9

STASHED IN:

107

Dopamine

Dopamine plays many roles in the brain. It is related to movement, motivation, and reinforcement of behavior.

Dopamine appears to exert significant effects in two regions of the brain's cortex, the motor cortex, and the insular cortex. The insular cortex is critical for many cognitive functions related to the perception of the body's internal states, including physical and emotional states.

3

STASHED IN:

281

STASHED IN:

0 Comments

Dopamine Explained

We all seek happiness, and there is a scientific way we can find it.

Dopamine, the feel-good chemical in our brains, positively affects our mood, focus, energy and behaviour.

26

STASHED IN:

2.46K