33. Do one thing that challenges your mind every single day. A crossword puzzle, math problem, anything. Daily “exercise” will keep your mind sharp for the long haul.
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40 valuable pieces of advice from 90-year-olds for living a fulfilling life
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40 Pieces Of Advice From 90-Year-Olds For Living a Fulfilling Life
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“The thing is, incremental daily progress (negative or positive) is what actually causes transformation. A figurative drip, drip, drip. Showing up, every single day, gaining in strength, organizing for the long haul, building connection, laying track — this subtle but difficult work is how cu...
Neuroscience research shows you can keep your brain sharp in much the same way you keep your body fit.
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