33. Do one thing that challenges your mind every... - Deepstash

33. Do one thing that challenges your mind every single day. A crossword puzzle, math problem, anything. Daily “exercise” will keep your mind sharp for the long haul.

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tomjoad

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“The thing is, incremental daily progress (negative or positive) is what actually causes transformation. A figurative drip, drip, drip. Showing up, every single day, gaining in strength, organizing for the long haul, building connection, laying track — this subtle but difficult work is how cu...

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Strengthening the mind

Strengthening the mind

Neuroscience research shows you can keep your brain sharp in much the same way you keep your body fit.

  • At work: Attack your big challenges first. Don’t waste your mornings with routine, repetitive tasks.
  • At home: Take on more challenging hobbies. Do a crossword puzzle, play Sud...

Stop setting your day up for stress

  • Get a good start, that will set the tone for your day. (read or work-out and then start with the most important task of the day).
  • Single-task and take regular breaks. This will help you to keep a sharp focus during your day and to get what’s most important done while al...

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