Savor Your Snack Break
Make snack breaks an opportunity for mindfulness by eating slowly and deliberately. Concentrate on the flavors, textures, and aromas, fostering a more mindful relationship with food.
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Life is shorter than we expect it to be. We wake up everyday knowing that we will wake up but in reality, we might go away sooner. That is why being mindful everyday as adults is important as it brings us back to the present, which is all we have.
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How nutritionists snack
Eating three meals doesn't work for everyone. Some people like to graze. They may crunch on veggies and dip, potato chips, cheese with cracker, chips and salsa, or rice crackers and hummus.
A snack should match your nutritional need. Higher-calorie snacks ...
Pay attention to volume
Resist grabbing a whole bag of chips or other food to snack on. Measuring out portions and choosing small plates to help with portion control are mindful eating habits to work on developing.
Once you’ve finished one helping, give yourself time before going back for a second.
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