Poetry and Mindfulness
Read poetry mindfully, paying attention to the words, rhythm, and emotions it evokes. Reflect on the meaning and let it inspire a mindful moment.
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Life is shorter than we expect it to be. We wake up everyday knowing that we will wake up but in reality, we might go away sooner. That is why being mindful everyday as adults is important as it brings us back to the present, which is all we have.
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