Dance Your Way to Mindfulness

Dance therapy is a way of feeling better through movement. Instead of just talking about our feelings, we use dance and expressive movements to show how we feel. It's like dancing our emotions out. When we move our bodies to music or in a guided way, it helps not only our...

To prevent desensitization we must be wary of every action and word we speak. It's basically practicing being mindful - the practice of paying attention to our body's every behavior and being present with our emotional state.

Once we develop our ability to be aware of our ...