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Mindfulness and Emotional Awareness
To prevent desensitization we must be wary of every action and word we speak. It's basically practicing being mindful - the practice of paying attention to our body's every behavior and being present with our emotional state.
Once we develop our ability to be aware of our emotional state we can resist the unconscious desensitization of adverse emotions and reduce the chances of lying repetitively.
123
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Our Brains When Lying
- The part of our brain that shows much activity when lying is our amygdalas - the one responsible for processing emotions and arousal, as well as the fight or flight response.
- It has been perceived that with every lie we tell there is a decrease of activity in our a...
131
814 reads
Lies And Empathy
Over time, with the more lies we tell and how big they are, it costs us our ability to empathize and be compassionate towards ourselves and other people.
Humans have the power to deceive other people but also the ability to convince ourselves of the untruths we tell ou...
136
689 reads
The Logic Behind Lying
According to several studies done regarding dishonesty, the motivation of a person to lie increases when there is a self-benefitting factor behind it.
Therefore, the higher and bigger the benefit, the higher and the bigger motivation there is for the person to lie...
132
1.15K reads
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Interesting facts about sleep
- During REM sleep our body gets paralyzed by the brain in order to prevent us from executing on our dreams.
- Sleeping helps us improve. When we’re learning or practicing something and we stop, our brain will continue to work on these tasks on the back...
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