Candle Gazing
Practice Trataka, a form of candle gazing meditation, by focusing your gaze on a candle flame and allowing your mind to become still and present.
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Being mindful is easy, we just have to look around and turn every action into mindful action but it's easier said than done. Here are some tips that I personally do.
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Similar ideas to Candle Gazing
Focused Meditation
It involves concentration using any of the five senses.
- Focus on something internal, like your breath.
- Bring in external influences to help focus your attention.
- Try counting mala beads, listening to a gong, or staring at a candle flame...
Concentration meditation
Concentration meditation involves focusing on a single point.
In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Through this process, your ability to concentrate improves.
Clearing the mind
Lots of people think meditation is about clearing your mind, or stopping all thoughts. It’s not.
Try to practice focusing your attention, and practice some more when your mind wanders.
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