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The original Mindfulness practices from the east might have been corrupted, diluted or taught incorrectly by western teachers, morphing it into yet another technique to boost productivity and performance.

The original practice of mindfulness does not focus on doing or

1. Declutter your workplace
2. Mindfulness
3. Exercise, in any form
4. Engage in feedback mechanisms
5. Reflect on one task at a time
6. Help a colleague

Neuroscience research demonstrates the power of positive psychology:

• Studies showed that repetitive negative thinking causes one pattern of brain activity, while positive thoughts can produce another.
• Practices such as gratitude, mindfulness, and phy...