Mindful Repetitive Tasks
Turn monotonous tasks, like sorting mail or shredding documents, into mindfulness exercises by focusing on the tactile sensations and staying present in the activity.
2
6 reads
CURATED FROM
IDEAS CURATED BY
Being mindful is easy, we just have to look around and turn every action into mindful action but it's easier said than done. Here are some tips that I personally do.
“
Similar ideas to Mindful Repetitive Tasks
Automate Repetitive Tasks
More automation means more time to focus on creative and productive work.
Start by listing down all the tasks that you have to do recurrently every week. Then find ways to automate them, either by using apps or building your own system. It doesn’t matter what you do, you’ll...
#7 Automate Repetitive Tasks
Use technology to automate repetitive tasks. Start by listing down all the tasks that you have to do recurrently every week. Then find ways to automate them, either by using apps or building your own system. More automation means more time to focus on creative and productive work.
Be In The Present Moment
The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an ancho...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates