Mindful Shopping
Turn shopping trips into mindfulness exercises by focusing on the sensory experience of colors, textures, and smells as you browse and select items.
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To feel the present as it is, to not worry about the future nor hold yourself back because of the past is a goal that everyone should try to achieve. To be mindful is to become present and to become more present means to live life.
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Similar ideas to Mindful Shopping
How To Be Mindful While Grocery Shopping
- Plan your trip keeping a list with you.
- Take deep breaths as you are about to enter the supermarket/store.
- As you shop, notice the smells, sounds, colors and shapes, while being aware of your basket and your walk and no...
Grocery Shopping With Mindfulness
Shopping for groceries can feel like an unpleasant chore, which it shouldn’t be.
You can use the task as an opportunity to learn about yourself and be open to the experience, by using mindfulness.
Compulsive shopping
- A preoccupation with shopping for unneeded items, taking you away from daily responsibilities such as work duties and home life.
- Spending much of your time shopping or doing intense research on items you wish to buy.
- Extreme difficulty resisting the urge t...
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