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How To Be Mindful While Grocery Shopping
- Plan your trip keeping a list with you.
- Take deep breaths as you are about to enter the supermarket/store.
- As you shop, notice the smells, sounds, colors and shapes, while being aware of your basket and your walk and not letting your mind wander in thoughts.
- Select your groceries with care, understanding their ingredients, and see if you are buying animal products that can be avoided.
- Pay gratitude to the fact that you have an abundance of food and so many choices.
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Grocery Shopping With Mindfulness
Shopping for groceries can feel like an unpleasant chore, which it shouldn’t be.
You can use the task as an opportunity to learn about yourself and be open to the experience, by using mindfulness.
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How To Be Mindful While Running
- Once you get moving, find a comfortable pace.
- Become aware of the weather, the surroundings, colors, smells and shapes that pass you by as you move.
- Be mindful of your intention to run with awareness and count your steps if possible.
- If a thought hijacks your mind...
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