How To Be Mindful While Grocery Shopping
- Plan your trip keeping a list with you.
- Take deep breaths as you are about to enter the supermarket/store.
- As you shop, notice the smells, sounds, colors and shapes, while being aware of your basket and your walk and not letting your mind wander in thoughts.
- Select your groceries with care, understanding their ingredients, and see if you are buying animal products that can be avoided.
- Pay gratitude to the fact that you have an abundance of food and so many choices.
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