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Grocery Shopping With Mindfulness
Shopping for groceries can feel like an unpleasant chore, which it shouldn’t be.
You can use the task as an opportunity to learn about yourself and be open to the experience, by using mindfulness.
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How To Be Mindful While Grocery Shopping
- Plan your trip keeping a list with you.
- Take deep breaths as you are about to enter the supermarket/store.
- As you shop, notice the smells, sounds, colors and shapes, while being aware of your basket and your walk and no...
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4. You have a bias against a particular type of task.
Solution: Challenge yourself to open your mind and prove your bias wrong. Use the task as an opportunity to combat your bias.
How To Be Mindful While Grocery Shopping
- Plan your trip keeping a list with you.
- Take deep breaths as you are about to enter the supermarket/store.
- As you shop, notice the smells, sounds, colors and shapes, while being aware of your basket and your walk and no...
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