Mini Desk Yoga
Perform simple yoga stretches at your desk for a quick and effective way to reduce stress and increase concentration.
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Working in the IT Industry is very stressful and being a programmer myself, these are the things that I use on a daily basis to bring myself into the present moment and not let the past nor the future affect what I am currently doing.
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Similar ideas to Mini Desk Yoga
7. Meditate
This will guarantee you mental alertness and increase your concentration. You could perform yoga or stay in your room, close your eyes and forget all worries and free your mind for at least 30 minutes. This would go along way.
Encourage Employees To Move Their Bodies
To reduce stress in the workplace and increase focus and clarity, encourage your team members to do some physical activity. Physical activity such as yoga and running is also a good way for staff to learn how to pace themselves at work.
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Research On Yoga
- Regular yoga practice seems to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness.
- It improves mindfulness and boosts compassion, gratitude, and "flow" states, all of which increase happiness.
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