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We tend to procrastinate when we feel that other activities like scrolling social media , playing games etc. are more rewarding as we feel good after we indulge in these activities.This is because of the dopamine released in our body.
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MORE IDEAS ON THIS
• Start waking up early
• Add exercising to your schedule
• Spend some of your spare time in planning thing
• Make a daily planner and time things out
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Dopamine or the feel-good hormone is the hormone responsible for the sense of pleasure and satisfaction we feel , it is released as a reward in our body after we do something we like .
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In order to prevent this procrastination , initially you have to force yourself to do these tasks and then reward it by doing some recreational activities which can be singing , dancing or even going for a walk.But time these activities not more than 20 m...
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It is human nature to get attracted to easier tasks in which we don't have to put labour on our body . That is why our brain likes lying on couch and scrolling the mobile rather than sitting on the desk and revise our notes.
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Hey there ! I'm an introvert whose trying to socialize a bit I like reading books , and i love anime <3
These are some of my ideas that have made a tremendous change in my life and I hope these will bring about a positive change in your lives too.
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More like this
The Dopamine hormone is the satisfaction hormone released when we gain pleasure from something.
For instance, Dopamine is secreted when we get likes and comments on our Instagram or Facebook posts. It's also released from smoking, eating tasty food, playing video games and other stimulating...
It becomes so easily a habit because our brain craves these distractions - it's a mechanism in our mind called the 'novelty bias'.
Research shows, that one of the pleasure neurochemicals, dopamine, is released when we stop & check emails, notifications, social media update...
Some tasks are neither urgent nor important, but as these time-wasting tasks are in front of us, we end up consuming our time with them. These include:
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