Procrastination

Good leaders are "do-it-now" people. They don't put things off until the last minute, which is a sure way to increase stress levels. 

Good leaders begin doing what they know they should do, and when they know they should do it

We all know that sleep improves our well-being, and lack of sleep is harmful. Yet, we don't sleep enough. Common reasons are poor sleep, work, stress, and young children. Another reason is "bedtime procrastination" - when we put off going to bed because we think other things are ...

Procrastination is the habit of putting off important, less pleasurable tasks by doing something that’s easier or more pleasurable. Email, Twitter, Facebook, food, and Netflix are a procrastinator’s best friends.