Procrastination is the habit of putting off important, less pleasurable tasks by doing something that’s easier or more pleasurable. Email, Twitter, Facebook, food, and Netflix are a procrastinator’s best friends.

Procrastination

<ul><li>You lack motivation, and/or</li><li>You underestimate the power of present emotions versus future emotions when you set your goals or make your task list.</li></ul>If you’re tempted to procrastinate, find a way to visualize your future self. Focus on the pain that results from putting things off, contrasted with the relief of having completed your task.

Why  We Procrastinate

People tend to procrastinate a wide variety of things. You might procrastinate by putting off that school report, or making those cold calls, or firing someone who clearly has to go, or cleaning out the garage. But what if you could better anticipate your future emotions?

Procrastination

The Truth Behind Why We Procrastinate

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Two Harvard Professors Reveal Why We Procrastinate

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Beyond Time Management: Why We Really Procrastinate and How to Finally Stop - Ambition & Balance