Good leaders are "do-it-now" people. They don't put things off until the last minute, which is a sure way to increase stress levels.
Good leaders begin doing what they know they should do, and when they know they should do it
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We all know that sleep improves our well-being, and lack of sleep is harmful. Yet, we don't sleep enough. Common reasons are poor sleep, work, stress, and young children. Another reason is "bedtime procrastination" - when we put off going to bed because we think other things are ...
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