Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Three-Step Gratitude Practice
Quickly list three things you're grateful for to shift your mindset, reduce stress, and foster a positive work environment.
52
620 reads
MORE IDEAS ON THIS
Two-Minute Imaginary Vacation
Close your eyes and visualize a peaceful, relaxing scene for two minutes. This mental escape can help reduce stress and increase focus during a busy workday.
47
509 reads
One-Minute Breathing Reset
Take 60 seconds to focus on your breath, inhaling and exhaling deeply, to bring calmness and mental clarity during a hectic day.
50
711 reads
Mindful Sipping
Take a few moments to enjoy a sip of water or tea, focusing on the temperature and taste. This simple act of mindfulness can help reduce stress and recenter your mind.
47
442 reads
Tune into Nature Sounds
Listen to nature sounds or calming music for a few minutes to create a peaceful atmosphere and relieve stress during a busy workday.
46
504 reads
Mindful Object Observation
Choose an object nearby and observe its details, such as color, texture, and shape, as a way to ground yourself in the present moment.
51
552 reads
The 4-7-8 Breathing Technique
Use the 4-7-8 breathing technique (inhale for 4 counts, hold for 7, exhale for 8) to quickly calm your mind and relieve stress.
58
511 reads
Desk Dance Party
Take a minute to play your favorite upbeat song and have a mini dance party at your desk. This fun activity can help release tension and boost your mood.
45
498 reads
Micro-Meditation
Close your eyes and focus on your breath for just 2-3 minutes, providing a short and effective way to recharge your mind and reduce stress.
49
503 reads
Self-Compassion Reminder
Pause for a moment to remind yourself of your worth and achievements, fostering self-compassion and reducing stress.
47
455 reads
CURATED FROM
IDEAS CURATED BY
I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.
“
Other curated ideas on this topic:
Practice Gratitude
It's impossible to feel both grateful and unhappy at the same time.
being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.
simply begi...
Practice Gratitude
You can shift your outlook on life when you come from a perspective of gratitude:
- Make a list of 3 things you’re thankful for every morning.
- List 10 reasons why you’re grateful for your job.
- Look for unexpected surprises such as ‘my sunny office window’ or ‘cool w...
Gratitude and happiness
For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates