Three-Step Gratitude Practice
Quickly list three things you're grateful for to shift your mindset, reduce stress, and foster a positive work environment.
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I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.
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Similar ideas to Three-Step Gratitude Practice
Practice Gratitude
You can shift your outlook on life when you come from a perspective of gratitude:
- Make a list of 3 things you’re thankful for every morning.
- List 10 reasons why you’re grateful for your job.
- Look for unexpected surprises such as ‘my sunny office window’ or ‘cool w...
Practice Gratitude
It's impossible to feel both grateful and unhappy at the same time.
being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.
simply begi...
Gratitude and happiness
For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
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