Three-Step Gratitude Practice - Deepstash

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Three-Step Gratitude Practice

Three-Step Gratitude Practice

Quickly list three things you're grateful for to shift your mindset, reduce stress, and foster a positive work environment.


610 reads


Two-Minute Imaginary Vacation

Two-Minute Imaginary Vacation

Close your eyes and visualize a peaceful, relaxing scene for two minutes. This mental escape can help reduce stress and increase focus during a busy workday.


500 reads

One-Minute Breathing Reset

One-Minute Breathing Reset

Take 60 seconds to focus on your breath, inhaling and exhaling deeply, to bring calmness and mental clarity during a hectic day.


702 reads

The 4-7-8 Breathing Technique

The 4-7-8 Breathing Technique

Use the 4-7-8 breathing technique (inhale for 4 counts, hold for 7, exhale for 8) to quickly calm your mind and relieve stress.


502 reads

Mindful Sipping

Mindful Sipping

Take a few moments to enjoy a sip of water or tea, focusing on the temperature and taste. This simple act of mindfulness can help reduce stress and recenter your mind.


434 reads

Tune into Nature Sounds

Tune into Nature Sounds

Listen to nature sounds or calming music for a few minutes to create a peaceful atmosphere and relieve stress during a busy workday.


496 reads

Mindful Object Observation

Mindful Object Observation

Choose an object nearby and observe its details, such as color, texture, and shape, as a way to ground yourself in the present moment.


542 reads



Close your eyes and focus on your breath for just 2-3 minutes, providing a short and effective way to recharge your mind and reduce stress.


493 reads

Desk Dance Party

Desk Dance Party

Take a minute to play your favorite upbeat song and have a mini dance party at your desk. This fun activity can help release tension and boost your mood.


488 reads

Self-Compassion Reminder

Self-Compassion Reminder

Pause for a moment to remind yourself of your worth and achievements, fostering self-compassion and reducing stress.


447 reads




A deep thinker and a big enthusiast of technology.

I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.

More like this

 Practice Gratitude

Practice Gratitude

It's impossible to feel both grateful and unhappy at the same time.

being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.

simply begi...

Practice Gratitude

Practice Gratitude

You can shift your outlook on life when you come from a perspective of gratitude:

  • Make a list of 3 things you’re thankful for every morning.
  • List 10 reasons why you’re grateful for your job.
  • Look for unexpected surprises such as ‘my sunny office window’ or ‘cool w...

Gratitude and happiness

Gratitude and happiness

For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.

Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...


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