Quick Mindfulness Hacks for Busy Workers
Ideas, facts & insights covering these topics:
10 ideas
·5.48K reads
68
3
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
One-Minute Breathing Reset
Take 60 seconds to focus on your breath, inhaling and exhaling deeply, to bring calmness and mental clarity during a hectic day.
50
740 reads
Three-Step Gratitude Practice
Quickly list three things you're grateful for to shift your mindset, reduce stress, and foster a positive work environment.
52
643 reads
Mindful Object Observation
Choose an object nearby and observe its details, such as color, texture, and shape, as a way to ground yourself in the present moment.
51
572 reads
Tune into Nature Sounds
Listen to nature sounds or calming music for a few minutes to create a peaceful atmosphere and relieve stress during a busy workday.
46
524 reads
Micro-Meditation
Close your eyes and focus on your breath for just 2-3 minutes, providing a short and effective way to recharge your mind and reduce stress.
50
519 reads
The 4-7-8 Breathing Technique
Use the 4-7-8 breathing technique (inhale for 4 counts, hold for 7, exhale for 8) to quickly calm your mind and relieve stress.
58
526 reads
Desk Dance Party
Take a minute to play your favorite upbeat song and have a mini dance party at your desk. This fun activity can help release tension and boost your mood.
45
513 reads
Mindful Sipping
Take a few moments to enjoy a sip of water or tea, focusing on the temperature and taste. This simple act of mindfulness can help reduce stress and recenter your mind.
48
457 reads
Self-Compassion Reminder
Pause for a moment to remind yourself of your worth and achievements, fostering self-compassion and reducing stress.
49
465 reads
Two-Minute Imaginary Vacation
Close your eyes and visualize a peaceful, relaxing scene for two minutes. This mental escape can help reduce stress and increase focus during a busy workday.
48
522 reads
IDEAS CURATED BY
CURATOR'S NOTE
I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates