Mindful Object Observation
Choose an object nearby and observe its details, such as color, texture, and shape, as a way to ground yourself in the present moment.
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I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.
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Similar ideas to Mindful Object Observation
Similarity
An Object shares the similar feature or characteristics like:
- Shape
- Size
- Color or Texture
- Dimensions & Orientation
... which are recognised as a group.
Observation
Before we include something in our brain attic we must first observe it.
It’s not just about the passive process of letting objects enter into your visual field. It is about knowing what and how to observe and directing your attention accordingly: what details do you focus on? What detai...
Notice how objects feel
Take an object from your home and focus on its texture, touching it as if for the first time. Notice how the experience feels right now, as you interact with it.
You could also work with an inner feeling, directing awareness to a part of your body, noticing what sensations are present.
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