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Mindful Object Observation
Choose an object nearby and observe its details, such as color, texture, and shape, as a way to ground yourself in the present moment.
49
540 reads
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Two-Minute Imaginary Vacation
Close your eyes and visualize a peaceful, relaxing scene for two minutes. This mental escape can help reduce stress and increase focus during a busy workday.
45
498 reads
One-Minute Breathing Reset
Take 60 seconds to focus on your breath, inhaling and exhaling deeply, to bring calmness and mental clarity during a hectic day.
49
700 reads
The 4-7-8 Breathing Technique
Use the 4-7-8 breathing technique (inhale for 4 counts, hold for 7, exhale for 8) to quickly calm your mind and relieve stress.
57
500 reads
Micro-Meditation
Close your eyes and focus on your breath for just 2-3 minutes, providing a short and effective way to recharge your mind and reduce stress.
48
491 reads
Three-Step Gratitude Practice
Quickly list three things you're grateful for to shift your mindset, reduce stress, and foster a positive work environment.
51
608 reads
Mindful Sipping
Take a few moments to enjoy a sip of water or tea, focusing on the temperature and taste. This simple act of mindfulness can help reduce stress and recenter your mind.
46
432 reads
Tune into Nature Sounds
Listen to nature sounds or calming music for a few minutes to create a peaceful atmosphere and relieve stress during a busy workday.
45
494 reads
Desk Dance Party
Take a minute to play your favorite upbeat song and have a mini dance party at your desk. This fun activity can help release tension and boost your mood.
44
486 reads
Self-Compassion Reminder
Pause for a moment to remind yourself of your worth and achievements, fostering self-compassion and reducing stress.
45
445 reads
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I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.
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More like this
Similarity
An Object shares the similar feature or characteristics like:
- Shape
- Size
- Color or Texture
- Dimensions & Orientation
... which are recognised as a group.
Observation
Before we include something in our brain attic we must first observe it.
It’s not just about the passive process of letting objects enter into your visual field. It is about knowing what and how to observe and directing your attention accordingly: what details do you focus on? What detai...
Notice how objects feel
Take an object from your home and focus on its texture, touching it as if for the first time. Notice how the experience feels right now, as you interact with it.
You could also work with an inner feeling, directing awareness to a part of your body, noticing what sensations are present.
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