Micro-Meditation

1. Sit or lie comfortably.
2. Close your eyes.
3. Make no effort to control the breath; simply breathe naturally.
4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...

When your brain meditates it gets better at attention, focus, stress management, impulse control, and self-awareness.

How to meditate:

1. Sit still and stay put.
2. Sit in a chair with feet flat on the ground or cross-legged on a mat.
3. Sit up straight and put your h...

How it’s done: To nix tension from head to toe, close the eyes and focus on tensing and relaxing each muscle group for 2 to 3 seconds each. Start with the feet and toes, then move up to the knees, thighs, rear, chest, arms, hands, neck, jaw and eyes — all while maintaining deep, slow breat...