What is Visceral Body Fat?
- Visceral body fat, also known as 'hidden' fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines.
- It makes up about one tenth of all the fat stored in the body.
- Most fat is stored underneath the skin and is known as subcutaneous fat. That is the fat that is visible and that you can feel.
- The rest of the fat in the body is hidden. That is visceral fat.
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Important to know our body well, including the types of fats stored and whether those are healthy or not. Once we are familiar with those distinctions, we will be in the position to make further choices that may best serve our health goals.
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