The science behind intermittent fasting — and how you can make it work for you
Time-restricted eating gives our body a chance to use up fat. When we eat, our body uses carbohydrates for energy. When we don't need them right away, they get stored in the liver as glycogen or converted into fat.
When we finish eating for the day, our body first use glucose from the carbohydrates we've eaten before moving on to the stored carbohydrates, or glycogen, in the liver. Glycogen lasts for eight hours after we've stopped eating. After that, our body begins to tap into its stored fat.
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...is the voluntary withholding of food for spiritual, health, or other reasons.
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When we fast, Insulin levels fall, signaling the body to start burning stored energy as no more is coming through food. Blood glucose falls, so the body must now pull glucose out of storage to burn for energy.
In essence, intermittent fasting allows the body to use its stored energy.
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In this fasting state, our bodies can break down extra fat...
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