Learn more about health with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Time-restricted eating gives our body a chance to use up fat. When we eat, our body uses carbohydrates for energy. When we don't need them right away, they get stored in the liver as glycogen or converted into fat.
When we finish eating for the day, our body first use glucose from the carbohydrates we've eaten before moving on to the stored carbohydrates, or glycogen, in the liver. Glycogen lasts for eight hours after we've stopped eating. After that, our body begins to tap into its stored fat.
716
3.51K reads
MORE IDEAS ON THIS
Many of the human bodyβs processes are tied to our circadian rhythms.
Eating food at the right time can nurture us, and healthy food at the wrong time can be junk food because it gets stored as fat instead of being used as fuel.
709
4.35K reads
Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.
There is no one way to d...
766
5.78K reads
794
3.69K reads
While the time-restricted eating holds promise, there is a need for more research.
643
3.15K reads
678
3.14K reads
When we shorten the period for eating and extend the time for fasting, we stay in the fat-burning mode of our metabolism.
The moment we eat food, even coffee with a bit of sugar and milk, we switch to the other mode and start burning carbohydrates while storing glycogen an...
692
3.53K reads
One intermittent fasting method is known as time-restricted eating: A person consumes all of their calories for the day within an 8-to-12-hour window. You might eat breakfast at 8 AM, including coffee, and finishing your dinner by 6 PM.
In an experiment, two s...
743
4.4K reads
Related collections
Other curated ideas on this topic:
Glucose is the primary "fuel" that produce energy.
It can take 10 to 12 hours to use up calories in the liver before your body changes over to use the stored fat.
After meals, glucose is used for energy, while fat is stored in fat tissue. During fasts, once glucose is depleted, stored fat is broken down and used for energy.
It's a result of the amount of energy we release into our bodies (catabolism) minus the amount of energy our bodies use up (anabolism). The excess energy is stored either as fat or glycogen in the muscles and liver, with fat being the most caloric dense of the two.
Although becoming ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates