Learn more about exerciseandfitness with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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Having too much visceral fat in the belly can also cause:
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com π Instagram : dymphna.art
Important to know our body well, including the types of fats stored and whether those are healthy or not. Once we are familiar with those distinctions, we will be in the position to make further choices that may best serve our health goals.
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Studies show that in the vast majority of cases, more exercise is better.
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