Laughter Yoga
Incorporate laughter yoga into your daily routine to reduce stress, release feel-good hormones, and cultivate a more joyful outlook on life as a busy adult.
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The transition from being a kid to an adult is one of the most struggling phases of a human life but this is also the most crucial part because we would be adults for the rest of our lives. Here are some of the ways that I personally do to improve my well being.
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Similar ideas to Laughter Yoga
14. Reduce Stress
Set a goal to reduce stress by incorporating relaxation techniques, deep breathing, or yoga into your daily routine.
How to break the cycle of stress
- Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
- Eat healthier comfort foods, such as air-popped popcorn.
- Practice mindful eating. Focus on what you're eating without distractions suc...
Exercise
Exercise gives your cells more energy to burn and circulates oxygen. Exercising causes your body to release stress hormones that in modest amounts can make you feel energized.
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