Keep reading for FREE
Accept that life is imperfect and let go of the need to control everything. This mindset shift can reduce stress and improve mental well-being while navigating adulthood.
Incorporate laughter yoga into your daily routine to reduce stress, release feel-good hormones, and cultivate a more joyful outlook on life as a busy adult.
Create a reverse bucket list, noting your accomplishments and experiences instead of future goals. This practice can help foster gratitude and a sense of achievement in your adult life.
Each day, write down 5 things you're grateful for, 3 positive affirmations, and 1 act of kindness. This simple routine can help cultivate a positive mindset and better handle stress.
Combine mindfulness and creativity by keeping an art journal, using colors, shapes, and images to express your thoughts and emotions. This practice can be therapeutic and promote emotional well-being.
Engage in intuitive movement, such as dancing or stretching, to reconnect with your body, relieve stress, and improve focus while navigating the challenges of adult life.
Try meditative coloring, using adult coloring books or creating your own designs, as a way to unwind and focus on the present moment.
Recall positive memories and experiences from your past, using them as a focus during meditation. This practice can boost mood, reduce stress, and increase resilience.
Before sleep, reflect on three positive experiences from the day. This practice helps shift focus from daily stressors and promotes a more restful night's sleep.
Incorporate nature into your mindfulness practice by taking a walk, gardening, or simply observing natural elements around you. Connecting with nature can help reduce stress and promote a sense of calm in your adult life.
A deep thinker and a big enthusiast of technology.
The transition from being a kid to an adult is one of the most struggling phases of a human life but this is also the most crucial part because we would be adults for the rest of our lives. Here are some of the ways that I personally do to improve my well being.
More like this
Mindfulness Mavericks: 10 Unconventional Techniques to Embrace Presence at Work
😎 Working on being mindful at the workplace
Dare to Be Different: 10 Unorthodox Mindfulness Techniques for Daytime Work
😎 Doing mindful work
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates