The 5-3-1 Method
Each day, write down 5 things you're grateful for, 3 positive affirmations, and 1 act of kindness. This simple routine can help cultivate a positive mindset and better handle stress.
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The transition from being a kid to an adult is one of the most struggling phases of a human life but this is also the most crucial part because we would be adults for the rest of our lives. Here are some of the ways that I personally do to improve my well being.
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