Nostalgia Meditation
Recall positive memories and experiences from your past, using them as a focus during meditation. This practice can boost mood, reduce stress, and increase resilience.
24
220 reads
CURATED FROM
IDEAS CURATED BY
The transition from being a kid to an adult is one of the most struggling phases of a human life but this is also the most crucial part because we would be adults for the rest of our lives. Here are some of the ways that I personally do to improve my well being.
“
Similar ideas to Nostalgia Meditation
Nostalgia
It is the sentimentality of our past, usually for a particular time and place associated with positive emotions, etched in our memories. Historical texts state it was termed as homesickness during war times.
It is now considered a natural, common emotion, a way to escape from the cur...
Prevention of Ego Depletion
- Take steps to boost your mood.
- Change your outlook and focus on the big picture.
- Use positive self-affirmation to counter the effects of ego depletion.
- Make sure you get proper sleep.
- Practice deep breathing and mindfulness meditation.
5. Meditating
Meditation is a practice that can help improve focus, reduce stress, and increase self-awareness. Many successful people practice meditation daily, whether it's for five minutes or half an hour.
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates