Bedtime Gratitude
Before sleep, reflect on three positive experiences from the day. This practice helps shift focus from daily stressors and promotes a more restful night's sleep.
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The transition from being a kid to an adult is one of the most struggling phases of a human life but this is also the most crucial part because we would be adults for the rest of our lives. Here are some of the ways that I personally do to improve my well being.
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