Daily Mindfulness Reminders
Set reminders to pause and practice mindfulness throughout the day, helping you stay grounded and present during the challenges of becoming an adult.
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Adulting happens even after our mid-20s, depending on our upbringing we tend to learn adult stuff later in life and this phase is crucial for establishing a better worldview as we grow older. Here are some things you can try while working on your adult self.
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Similar ideas to Daily Mindfulness Reminders
3. Set Daily Goals With Reminders
Every day comes with new tasks to accomplish. Make it easy for yourself to complete each task by taking life one day at a time. Do you have a huge report due next month? Consider what you’ll do each day to finish it instead of waiting until the last minute. Use apps like
Mindfulness practices
- Mindfulness meditation: just set a timer for five minutes to sit and breathe.
- Reminders: set reminders to focus on different activities: to take breaks, to refocus on work, etc.
- Journaling: use it to get your thoughts out of your head and on paper, where ...
Mindfulness And Your Daily Tasks
Mindfulness can be applied to any task, by paying your full attention and gentle interest.
Even the taste of your breakfast will be different if you pause and savour it. You can also pay attention to your body sensations, moods, thoughts as the day goes by.
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