Gratitude Journaling

For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.

Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...

The practice involves writing down things for which you are grateful. Researchers say it is more impactful to write in detail about one particular thing than to jot down a superficial list of things.

Writing once or twice a week is better for your well-being than doing it every day. It is b...

Mental health is on the decline. Two of the main factors are

• Increased feelings of loneliness;
• Poor diet.

Studies show that those who practice gratitude journaling 3-4 times a week have reported feeling less