Meditation Breaks - Deepstash
Meditation Breaks

Meditation Breaks

Incorporate short meditation breaks into your daily routine to clear your mind, reduce stress, and enhance productivity. Even just 5 minutes of meditation can have a significant impact on your focus and efficiency.

72

836 reads

CURATED FROM

IDEAS CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

Being productive is indeed a choice and that choice is easier to make when our head is cool and clear. Here are 7 Innovative Ways to Boost Your Productivity

Similar ideas to Meditation Breaks

Meditate for Clarity

Meditate for Clarity

Incorporate meditation into your daily routine to clear your mind and improve cognitive function. Regular meditation can lead to increased creativity by reducing mental clutter and fostering a more focused and imaginative state of mind.

Length of meditation time

The length of meditation will impact on how successful it will be.

  • One study reported 5 hours' worth of meditation over a two-week period was enough for smokers to reduce their intake.
  • Another study noted that regular 30 minutes meditation sessions can increase the density of b...

Take strategic breaks

Short breaks result in greater productivity and accuracy, especially with repetitive work. 

For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates