Meditation Breaks
Incorporate short meditation breaks into your daily routine to clear your mind, reduce stress, and enhance productivity. Even just 5 minutes of meditation can have a significant impact on your focus and efficiency.
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Being productive is indeed a choice and that choice is easier to make when our head is cool and clear. Here are 7 Innovative Ways to Boost Your Productivity
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Similar ideas to Meditation Breaks
Meditate for Clarity
Incorporate meditation into your daily routine to clear your mind and improve cognitive function. Regular meditation can lead to increased creativity by reducing mental clutter and fostering a more focused and imaginative state of mind.
Length of meditation time
The length of meditation will impact on how successful it will be.
- One study reported 5 hours' worth of meditation over a two-week period was enough for smokers to reduce their intake.
- Another study noted that regular 30 minutes meditation sessions can increase the density of b...
Take strategic breaks
Short breaks result in greater productivity and accuracy, especially with repetitive work.
For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...
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