Examine your mindset by looking at your current belief-system.
Are these beliefs helping you grow as a person?
Ask yourself these questions:
- Where did I learn these beliefs and knowledge from?
- Are they the objective truth?
- Who uses these beliefs in life and business?
Dive deep and investigate whether your beliefs are true and objective.
Identify limiting beliefs in your life and stop these negative patterns.
365
394 reads
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
Essential product management skills
How to work effectively with cross-functional teams
How to identify and prioritize customer needs
Related collections
Similar ideas to
Examine your current beliefs
Ask yourself these questions, to identify limiting beliefs and negative patterns:
- Where did I learn these beliefs and knowledge from?
- Are they the objective truth?
- Who uses these beliefs in life and business?
Challenging beliefs
The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.
Ask yourself the following questions each time you experience negative beliefs.
- What is my evidence for thinking this ...
Cognitive Behavioral Therapy (CBT)
- Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
- Become aware of the thoughts, emotions and beliefs that surround these problems.
- Identify incorrect thinking:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates