The 15 year old who doesn’t have a philosophy class in high school, the 47 year old hardcore capitalist, who claims his sole religion is money, and anyone who struggles to leave on time in the morning.
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Breakfast With Socrates- Book Summary (Lessons From Great Minds)
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The idea is part of this collection:
Learn more about religionandspirituality with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Similar ideas to Who would I recommend Breakfast With Socrates to?
Having a routine is a daily habit for monks. But Jay does not asks us to leave our homes, stay in a monastery or wake up at 4 in the morning. He inspires us to have our own convenient daily routine and commit to it. Through a solid routine and discipline, we can reach great distances and goals.
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