Doodle Your Distractions Away
Keep a doodle pad handy and let your creative side take over when your mind wanders. Doodling helps to redirect your thoughts and refocus your mind. Plus, it's an entertaining way to get back on track without feeling overwhelmed.
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Getting out of focus is an easy task, knowing how to keep the focus is a gift that everyone can learn. Mindfulness is the first step!
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